INGREDIENTS
- 2 tbsp. warm water
- 1 tbsp. chia seeds
- ½ cup honey
- 2 tbsp. coconut oil
- 2 tbsp. sunflower seed butter or nut butter (optional)
- 2 tsp. vanilla extract
- 2 tsp. cinnamon
- ¾ cup black pumpkin seeds
- ¾ cup sunflower seeds
- 2 tbsp. sesame seeds
- ½ tsp. salt
- Coconut flakes
METHOD
- Preheat oven to 180 degrees Celsius
- Use parchment paper to line a baking sheet
In a small cup mix:
- 2 tbsp. warm water
- 1 tbsp. chia seeds
- Refrigerate
Then:
- Boil ½ cup honey until it browns (about 5 minutes)
Then add:
- 2 tbsp. coconut oil
- 2 tbsp. sunflower seed butter or nut butter (optional)
- 2 tsp. vanilla extract
- 2 tsp. cinnamon
Grind together:
- ¾ cup black pumpkin seeds
- ¾ cup sunflower seeds
- 2 tbsp. sesame seeds
- ½ t salt
- Then add 1 cup coconut flakes, the honey mixture and the soaked chia seeds
- Press out thinly on baking sheet
- Bake for about 5-8 minutes, stir then bake again till brown (it will dry out more once out of the oven)
- Stir till crumbly
Optional: When cool, add a cup of raisins and a cup of mixed nuts
Uses: Eat as a breakfast cereal with almond/coconut milk | Sprinkle on top of smoothies/oats
Enjoy as a snack between meals
