Preheat oven to 180 degrees. Use parchment paper to line a baking sheet
In a small cup mix:
• 2 tbls warm water
• 1 tbls chia seeds
then refrigerate
• Boil ½cup honey till it browns (about 5 minutes)
Then add:
• 2 tbls coconut oil
• 2 tbls sunflower seed butter or nut butter (optional)
• 2 t vanilla extract
• 2 t cinnamon
Grind together:
• ¾ cup black pumpkin seeds
• ¾ cup sunflower seeds
• 2 tbls sesame seeds
• ½ t salt
Then add:
• 1 cup coconut flakes, the honey mixture and the previously refrigerated chia seeds to this mixture.
Next:
• Press out thinly on baking sheet
• Bake for about 5-8 minutes, stir, then bake again till brown. It will dry out more once out of the oven. Stir till crumbly.
• When cool add a cup of raisins (optional), cup of mixed nuts (optional)
And enjoy!
• Eat as a breakfast cereal with almond/coconut milk; or
• Sprinkle on top of smoothies/oats; or
• Enjoy as a snack in between meals
We are currently offering a 10% discount on our hourly rate for virtual consultations (via Zoom, Skype or WhatsApp Video Call). Simply click on ‘book your consultation today’ and enter the promo code VirtualPromo2020 before submitting your form.
Offer valid until 31 May 2020.
Promo on Virtual Consultations
We are currently offering a 10% discount on our hourly rate for virtual consultations (via Zoom, Skype or WhatsApp Video Call). Simply click on the ‘Parent Coaching’ button below which will direct you to the form you can submit to receive your discount.