Preheat oven to 180 degrees. Use parchment paper to line a baking sheet In a small cup mix: • 2 tbls warm water • 1 tbls chia seeds then refrigerate • Boil ½cup honey till it browns (about 5 minutes) Then add: • 2 tbls coconut oil • 2 tbls sunflower seed butter or nut butter (optional) • 2 t vanilla extract • 2 t cinnamon Grind together: • ¾ cup black pumpkin seeds • ¾ cup sunflower seeds • 2 tbls sesame seeds • ½ t salt Then add: • 1 cup coconut flakes, the honey mixture and the previously refrigerated chia seeds to this mixture. Next: • Press out thinly on baking sheet • Bake for about 5-8 minutes, stir, then bake again till brown. It will dry out more once out of the oven. Stir till crumbly. • When cool add a cup of raisins (optional), cup of mixed nuts (optional) And enjoy! • Eat as a breakfast cereal with almond/coconut milk; or • Sprinkle on top of smoothies/oats; or • Enjoy as a snack in between meals

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