We all want to ensure we are serving up healthy and nutritious food to our kids, especially when it comes to snacks and lunchbox meals. But life is BUSY and ready-made healthy options are not always that readily available, or we simply run out of ideas, and this may make the daily routine of packing lunch seem like a very daunting and sometimes unobtainable task!
With courtesy to: “The real meal revolution”
These tortillas are mind blowingly simple and the best ‘fake carb’ one could hope for while Banting! Enjoy and spread the word.
With courtesy of “The Real Meal Revolution”.
What you will need to make these super yummy and “very good for you” snacks:
200g sunflower seeds
60g flax seeds
100g sesame seeds
30 ml psyllium husks
500 ml water
5 ml pink salt
METHOD
- Preheat oven to 160 degrees
- Mix together and let to stand for 10 minutes.
- Spread out thinly in a baking tray lined with sprayed parchment paper
- You can use parchment paper at the bottom and another sheet on top to roll out with a rolling pin.
- Bake in preheated oven for about 40 min turning tray once or twice
- If you are using a silicon baking sheet it takes an hour.
- Allow to cool, crack into pieces and dip in delicious dips or use as a cracker bread.
- For a sweeter version you can also take a 1/4 of the mixture and mix with a little honey and cinnamon and bake in small tray. Yummy!!!
- Burns easily so watch carefully.