Posts Tagged ‘family dynamics’

Permission to Parent: The Mindful Parenting Conundrum

Mindful parenting is a buzzword that has been gaining a lot of traction in recent years, and with good reason. There are many benefits, but as with any parenting trend, a completely mindful approach, won’t work for everyone.

Simply put, being mindful (whether it pertains to eating, parenting or life) means learning to slow down and becoming aware of your thoughts and feelings, so that you can be present in the current moment/situation.